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+--- Thread: Prone Back Extensions (/showthread.php?tid=3318)
Prone Back Extensions - Qomplainerz - 03-22-2021
Targets and strengthens the back muscles, improves posture, enhances your core strength and improves the stability of the spine.
1. Lie on your stomach with your legs fully extended and place arms in front of you.
2. Engage your back muscles and lift your torso.
3. Pause for 2 seconds, then return to the starting position.
8 to 12 repetitions.
Avoid flicking your neck up as this can cause serious injury.