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+--- Thread: Dead Bugs (/showthread.php?tid=3320)
Dead Bugs - Qomplainerz - 03-22-2021
Safe and effective way to strengthen and stabilise your core, spine, and back muscles.
This improves your posture and helps relieve and prevent low back pain and injuries in the future.
Flatten your back to floor and imagine squeezing a balloon against the floor.
Opposite arm to opposite leg and repeat both sides while maintaining an engaged core.
Also works on hip and shoulder joints.
10 Reps x 3 Sets.