+- QP School (https://qomplainerzschool.lima-city.de)
+-- Forum: Workouts (https://qomplainerzschool.lima-city.de/forumdisplay.php?fid=28)
+--- Forum: Exercises (https://qomplainerzschool.lima-city.de/forumdisplay.php?fid=29)
+--- Thread: Easy Bench Presses (/showthread.php?tid=3327)
Easy Bench Presses - Qomplainerz - 03-24-2021
Lay down on a bench or something similar.
Then raise and lower your hands like you're lifting weights.
This exercise is performed without weights, though.