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+--- Thread: Renegade Rows (/showthread.php?tid=3335)
Renegade Rows - Qomplainerz - 03-24-2021
This lat exercise involves quite a bit of core, 3 as well as the lower body.
To start, get into a plank position on the hands and toes or knees.
Hold onto to two dumbbells with the palms facing each other.
If this bothers your hands, try just one at a time.
Holding the plank position, 4 alternate rowing each weight up and down for 12-16 rep.
If this is too tough, do this move on your knees,
keeping the knees directly under the hips and the hands under the shoulders.