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+--- Thread: Neck tilt (/showthread.php?tid=5273)
Neck tilt - Qomplainerz - 07-27-2023
Sit or stand with your back straight.
Slowly tilt your head to one side, bringing your ear toward your shoulder.
Hold the stretch for 15-30 seconds.
Return to the starting position and repeat on the other side.
Do this stretch 2-3 times on each side.