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+--- Thread: Neck rotation (/showthread.php?tid=5274)
Neck rotation - Qomplainerz - 07-27-2023
Sit or stand with your back straight.
Slowly turn your head to one side, looking over your shoulder.
Hold the stretch for 15-30 seconds.
Return to the starting position and repeat on the other side.
Perform this stretch 2-3 times on each side.