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+--- Thread: Neck flexion and extension (/showthread.php?tid=5275)
Neck flexion and extension - Qomplainerz - 07-27-2023
Sit or stand with your back straight.
Slowly tilt your head forward, bringing your chin toward your chest (flexion).
Hold the stretch for 15-30 seconds.
Gently lift your head and look up towards the ceiling (extension).
Hold for 15-30 seconds.
Repeat the flexion and extension stretches 2-3 times each.