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+--- Thread: Neck isometric exercises (/showthread.php?tid=5278)
Neck isometric exercises - Qomplainerz - 07-27-2023
Place your hand on your forehead.
Push your head forward against your hand while resisting with your hand.
Hold the tension for 5-10 seconds, then relax.
Repeat the isometric push in all directions: forward, backward (placing hand on the back of your head), and sideways (placing hand against the side of your head).
Repeat each direction 5-10 times.