03-24-2021, 09:38 AM
First lean onto your hands, then your forearms and elbows.
Once you are on your elbows,
place your hands on the back of the pelvis and release your lower back and upper buttocks by spreading the flesh down toward the tailbone.
Then finish reclining, either onto the floor or a support blanket or bolster.
Once you are on your elbows,
place your hands on the back of the pelvis and release your lower back and upper buttocks by spreading the flesh down toward the tailbone.
Then finish reclining, either onto the floor or a support blanket or bolster.