Exercises
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Threads
- Neck isometric exercises (0 Replies)
- Shoulder shrug (0 Replies)
- Neck retraction (0 Replies)
- Neck flexion and extension (0 Replies)
- Neck rotation (0 Replies)
- Neck tilt (0 Replies)
- Walking Lunges (0 Replies)
- Renegade Rows (0 Replies)
- Dumbbell Isometric Calf Raises (0 Replies)
- Isometric Calf Raises (0 Replies)
- Dumbbell Hammer Curls (0 Replies)
- Hammer Curls (0 Replies)
- Standing Single Leg Hamstring Curls (0 Replies)
- Reclined Hero Poses (0 Replies)
- Single Leg Hamstring Curls (0 Replies)
- Easy Bench Presses (0 Replies)
- Dumbbell Side Bends (The Bruce Lee Way) (0 Replies)
- Frog Kicks (0 Replies)
- Core Twists (The Bruce Lee Way) (0 Replies)
- Advanced Leg Raises (The Bruce Lee Way) (0 Replies)
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