03-24-2021, 02:07 PM
This lat exercise involves quite a bit of core, 3 as well as the lower body.
To start, get into a plank position on the hands and toes or knees.
Hold onto to two dumbbells with the palms facing each other.
If this bothers your hands, try just one at a time.
Holding the plank position, 4 alternate rowing each weight up and down for 12-16 rep.
If this is too tough, do this move on your knees,
keeping the knees directly under the hips and the hands under the shoulders.
To start, get into a plank position on the hands and toes or knees.
Hold onto to two dumbbells with the palms facing each other.
If this bothers your hands, try just one at a time.
Holding the plank position, 4 alternate rowing each weight up and down for 12-16 rep.
If this is too tough, do this move on your knees,
keeping the knees directly under the hips and the hands under the shoulders.