03-25-2021, 11:06 AM
Walking lunges are a variation on the static lunge exercise.
Instead of standing back upright after performing a lunge on one leg,
as you would in a static bodyweight lunge,
you “walk” forward by lunging out with the other leg.
The movement continues for a set number of reps.
Walking lunges strengthen the leg muscles as well as the core, hips, and glutes.
You can also make walking lunges more challenging by adding weights or doing a walking lunge with a torso twist.
Instead of standing back upright after performing a lunge on one leg,
as you would in a static bodyweight lunge,
you “walk” forward by lunging out with the other leg.
The movement continues for a set number of reps.
Walking lunges strengthen the leg muscles as well as the core, hips, and glutes.
You can also make walking lunges more challenging by adding weights or doing a walking lunge with a torso twist.