07-27-2023, 11:42 AM
Sit or stand with your back straight.
Slowly tilt your head to one side, bringing your ear toward your shoulder.
Hold the stretch for 15-30 seconds.
Return to the starting position and repeat on the other side.
Do this stretch 2-3 times on each side.
Slowly tilt your head to one side, bringing your ear toward your shoulder.
Hold the stretch for 15-30 seconds.
Return to the starting position and repeat on the other side.
Do this stretch 2-3 times on each side.