07-27-2023, 11:43 AM
Sit or stand with your back straight.
Tuck your chin in towards your neck without tilting your head up or down.
Hold the position for 5-10 seconds.
Relax and repeat 5-10 times.
Tuck your chin in towards your neck without tilting your head up or down.
Hold the position for 5-10 seconds.
Relax and repeat 5-10 times.