07-27-2023, 11:44 AM
Place your hand on your forehead.
Push your head forward against your hand while resisting with your hand.
Hold the tension for 5-10 seconds, then relax.
Repeat the isometric push in all directions: forward, backward (placing hand on the back of your head), and sideways (placing hand against the side of your head).
Repeat each direction 5-10 times.
Push your head forward against your hand while resisting with your hand.
Hold the tension for 5-10 seconds, then relax.
Repeat the isometric push in all directions: forward, backward (placing hand on the back of your head), and sideways (placing hand against the side of your head).
Repeat each direction 5-10 times.