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+--- Thread: Core Twists (The Bruce Lee Way) (/showthread.php?tid=3324)
Core Twists (The Bruce Lee Way) - Qomplainerz - 03-22-2021
1. Take a stick or something similar and hold it behind your neck with both hands.
2. Pretend to bend over a table.
3. Now turn your upper body left and right interchangeably.
If you can, do 4 sets of 50 repetations each set.