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Core Twists (The Bruce Lee Way)

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Core Twists (The Bruce Lee Way)
Qomplainerz Offline
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#1
03-22-2021, 01:27 PM
1. Take a stick or something similar and hold it behind your neck with both hands. 
2. Pretend to bend over a table. 
3. Now turn your upper body left and right interchangeably. 
If you can, do 4 sets of 50 repetations each set.
Also follow me on Youtube for videos about video games:
https://www.youtube.com/channel/UCxfkGVU...2mQ/videos
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