03-22-2021, 01:14 PM
1. Lay down on your back.
2. Raise your legs until the soles of your feet point to the ceiling.
3. Slowly lower your legs until they touch the bottom again.
If you can, do 4 Sets of 50 repetations each set.
2. Raise your legs until the soles of your feet point to the ceiling.
3. Slowly lower your legs until they touch the bottom again.
If you can, do 4 Sets of 50 repetations each set.