QP School › Workouts › Exercises v
Advanced Leg Raises (The Bruce Lee Way)

Poll: Was this article helpful for you?
You do not have permission to vote in this poll.
Yes
100.00%
 1 100.00%
No
0%
 0 0%
Total 1 vote(s) 100%
* You voted for this item. [Show Results]

Thread Rating:
  • 0 Vote(s) - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
Advanced Leg Raises (The Bruce Lee Way)
Qomplainerz Offline
Administrator
*******
Posts: 4,488
Threads: 4,488
Joined: Aug 2020
Reputation: 0
#1
03-22-2021, 01:14 PM
1. Lay down on your back. 
2. Raise your legs until the soles of your feet point to the ceiling. 
3. Slowly lower your legs until they touch the bottom again. 
If you can, do 4 Sets of 50 repetations each set.
Also follow me on Youtube for videos about video games:
https://www.youtube.com/channel/UCxfkGVU...2mQ/videos
Find
Reply


Possibly Related Threads…
Thread Author Replies Views Last Post
  Dumbbell Isometric Calf Raises Qomplainerz 0 1,891 03-24-2021, 11:39 AM
Last Post: Qomplainerz
  Isometric Calf Raises Qomplainerz 0 1,913 03-24-2021, 11:38 AM
Last Post: Qomplainerz
  Standing Single Leg Hamstring Curls Qomplainerz 0 1,840 03-24-2021, 10:36 AM
Last Post: Qomplainerz
  Single Leg Hamstring Curls Qomplainerz 0 1,800 03-24-2021, 09:36 AM
Last Post: Qomplainerz
  Dumbbell Side Bends (The Bruce Lee Way) Qomplainerz 0 1,821 03-22-2021, 02:30 PM
Last Post: Qomplainerz
  Core Twists (The Bruce Lee Way) Qomplainerz 0 1,780 03-22-2021, 01:27 PM
Last Post: Qomplainerz
  Advanced Sit Ups (The Bruce Lee Way) Qomplainerz 0 1,752 03-22-2021, 12:25 PM
Last Post: Qomplainerz
  Straight Leg Kickbacks Qomplainerz 0 1,676 03-22-2021, 10:22 AM
Last Post: Qomplainerz

Forum Jump:


Users browsing this thread: 3 Guest(s)