03-22-2021, 01:27 PM
1. Take a stick or something similar and hold it behind your neck with both hands.
2. Pretend to bend over a table.
3. Now turn your upper body left and right interchangeably.
If you can, do 4 sets of 50 repetations each set.
2. Pretend to bend over a table.
3. Now turn your upper body left and right interchangeably.
If you can, do 4 sets of 50 repetations each set.