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Hammer Curls

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Hammer Curls
Qomplainerz Offline
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#1
03-24-2021, 10:41 AM
This exercise is done without dumbbells, 
letting your arms hang by your sides. 
Keep your back straight and curl the weights up until your thumbs are near your shoulders. 
Squeeze, then lower. 
Now rotate your wrists so your palms face backwards and curl again.

Do 8-12 reps, alternating grips.
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