QP School › Workouts › Exercises v
Hammer Curls

Poll: Was this article helpful for you?
You do not have permission to vote in this poll.
Yes
100.00%
 1 100.00%
No
0%
 0 0%
Total 1 vote(s) 100%
* You voted for this item. [Show Results]

Thread Rating:
  • 0 Vote(s) - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
Hammer Curls
Qomplainerz Offline
Administrator
*******
Posts: 4,488
Threads: 4,488
Joined: Aug 2020
Reputation: 0
#1
03-24-2021, 10:41 AM
This exercise is done without dumbbells, 
letting your arms hang by your sides. 
Keep your back straight and curl the weights up until your thumbs are near your shoulders. 
Squeeze, then lower. 
Now rotate your wrists so your palms face backwards and curl again.

Do 8-12 reps, alternating grips.
Also follow me on Youtube for videos about video games:
https://www.youtube.com/channel/UCxfkGVU...2mQ/videos
Find
Reply


Possibly Related Threads…
Thread Author Replies Views Last Post
  Dumbbell Hammer Curls Qomplainerz 0 1,743 03-24-2021, 10:42 AM
Last Post: Qomplainerz
  Standing Single Leg Hamstring Curls Qomplainerz 0 1,725 03-24-2021, 10:36 AM
Last Post: Qomplainerz
  Single Leg Hamstring Curls Qomplainerz 0 1,686 03-24-2021, 09:36 AM
Last Post: Qomplainerz
  Reverse Abdominal Curls Qomplainerz 0 1,671 03-22-2021, 10:25 AM
Last Post: Qomplainerz

Forum Jump:


Users browsing this thread: 8 Guest(s)