03-22-2021, 12:52 PM
(This post was last modified: 03-24-2021, 09:33 AM by Qomplainerz.)
1. Sit down on a chair.
2. Stand up and hold it for a second.
3. Sit down again.
Do as many repetations as you can.
2. Stand up and hold it for a second.
3. Sit down again.
Do as many repetations as you can.
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https://www.youtube.com/channel/UCxfkGVU...2mQ/videos