QP School › Workouts › Exercises v
Shoulder shrug

Thread Rating:
  • 0 Vote(s) - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
Shoulder shrug
Qomplainerz Offline
Administrator
*******
Posts: 4,488
Threads: 4,488
Joined: Aug 2020
Reputation: 0
#1
07-27-2023, 11:43 AM
Sit or stand with your back straight.
Slowly lift both shoulders towards your ears.
Hold for 5-10 seconds, then relax.
Repeat the shoulder shrug 10-15 times.
Also follow me on Youtube for videos about video games:
https://www.youtube.com/channel/UCxfkGVU...2mQ/videos
Find
Reply


Messages In This Thread
Shoulder shrug - by Qomplainerz - 07-27-2023, 11:43 AM

Forum Jump:


Users browsing this thread: 2 Guest(s)