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Exercises
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Poll: Walking Lunges
Qomplainerz, 03-25-2021, 11:06 AM
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 03-25-2021, 11:06 AM
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Neck tilt
Qomplainerz, 07-27-2023, 11:42 AM
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 07-27-2023, 11:42 AM
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Neck rotation
Qomplainerz, 07-27-2023, 11:42 AM
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 07-27-2023, 11:42 AM
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Neck flexion and extension
Qomplainerz, 07-27-2023, 11:42 AM
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 07-27-2023, 11:42 AM
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Neck retraction
Qomplainerz, 07-27-2023, 11:43 AM
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 07-27-2023, 11:43 AM
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Shoulder shrug
Qomplainerz, 07-27-2023, 11:43 AM
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 07-27-2023, 11:43 AM
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Neck isometric exercises
Qomplainerz, 07-27-2023, 11:44 AM
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 07-27-2023, 11:44 AM
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