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Neck rotation

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Neck rotation
Qomplainerz Offline
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#1
07-27-2023, 11:42 AM
Sit or stand with your back straight.
Slowly turn your head to one side, looking over your shoulder.
Hold the stretch for 15-30 seconds.
Return to the starting position and repeat on the other side.
Perform this stretch 2-3 times on each side.
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