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Neck retraction

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Neck retraction
Qomplainerz Offline
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#1
07-27-2023, 11:43 AM
Sit or stand with your back straight.
Tuck your chin in towards your neck without tilting your head up or down.
Hold the position for 5-10 seconds.
Relax and repeat 5-10 times.
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Neck retraction - by Qomplainerz - 07-27-2023, 11:43 AM

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