Dumbbell Isometric Calf Raises

[Qomplainerz]

Hold a pair of dumbbells and stand with feet shoulder-width apart. 
Keeping the rest of body still, 
lift up onto the tips of toes. 
Hold for up to 30 seconds. 
That's one rep. 
Do three or four sets of 10 to 12 reps, 
then rest for 30 to 60 seconds and continue onto your next move. 
Remember: You're doing seven or eight total.