Renegade Rows

[Qomplainerz]

This lat exercise involves quite a bit of core, 3 as well as the lower body. 
To start, get into a plank position on the hands and toes or knees. 
Hold onto to two dumbbells with the palms facing each other. 
If this bothers your hands, try just one at a time. 
Holding the plank position, 4 alternate rowing each weight up and down for 12-16 rep. 
If this is too tough, do this move on your knees, 
keeping the knees directly under the hips and the hands under the shoulders.