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Walking lunges are a variation on the static lunge exercise. 
Instead of standing back upright after performing a lunge on one leg, 
as you would in a static bodyweight lunge, 
you “walk” forward by lunging out with the other leg. 
The movement continues for a set number of reps.

Walking lunges strengthen the leg muscles as well as the core, hips, and glutes. 

You can also make walking lunges more challenging by adding weights or doing a walking lunge with a torso twist.

This lat exercise involves quite a bit of core, 3 as well as the lower body. 
To start, get into a plank position on the hands and toes or knees. 
Hold onto to two dumbbells with the palms facing each other. 
If this bothers your hands, try just one at a time. 
Holding the plank position, 4 alternate rowing each weight up and down for 12-16 rep. 
If this is too tough, do this move on your knees, 
keeping the knees directly under the hips and the hands under the shoulders.

Hold a pair of dumbbells and stand with feet shoulder-width apart. 
Keeping the rest of body still, 
lift up onto the tips of toes. 
Hold for up to 30 seconds. 
That's one rep. 
Do three or four sets of 10 to 12 reps, 
then rest for 30 to 60 seconds and continue onto your next move. 
Remember: You're doing seven or eight total.

Stand with feet shoulder-width apart. 
Keeping the rest of body still, 
lift up onto the tips of toes. 
Hold for up to 30 seconds. 
That's one rep. 
Do three or four sets of 10 to 12 reps, 
then rest for 30 to 60 seconds and continue onto your next move. 
Remember: You're doing seven or eight total.