Sit or stand with your back straight.
Slowly tilt your head to one side, bringing your ear toward your shoulder.
Hold the stretch for 15-30 seconds.
Return to the starting position and repeat on the other side.
Do this stretch 2-3 times on each side.

Example:

Sub FormatCellsInRange()
    Dim ws As Worksheet
    Dim formatRange As Range

    'Set the worksheet where the data is located
    Set ws = ThisWorkbook.Sheets("Sheet1")

    'Set the range of cells to be formatted (adjust the range as per your data)
    Set formatRange = ws.Range("A1:B5")

    'Apply formatting to the range
    With formatRange
        .Font.Bold = True
        .Interior.Color = RGB(255, 255, 0) 'Yellow color
    End With
End Sub

Explanation:

The code defines a subroutine named FormatCellsInRange.
It declares variables for the worksheet (ws) and the range of cells to be formatted (formatRange).
Set ws = ThisWorkbook.Sheets("Sheet1") specifies the worksheet ("Sheet1") where the data is located.
Set formatRange = ws.Range("A1:B5") sets the range A1:B5 to be formatted. 
Adjust the range as per your data.
The With block is used to apply formatting to the formatRange.
.Font.Bold = True makes the font bold for all cells in the range.
.Interior.Color = RGB(255, 255, 0) sets the background color of all cells in the range to yellow using the RGB value (255, 255, 0).

Example:

Sub CopyDataToAnotherSheet()
    Dim sourceWs As Worksheet
    Dim targetWs As Worksheet
    Dim lastRowSource As Long
    Dim lastRowTarget As Long

    'Set the source worksheet where the data is located
    Set sourceWs = ThisWorkbook.Sheets("SourceSheet")

    'Set the target worksheet where the data will be copied
    Set targetWs = ThisWorkbook.Sheets("TargetSheet")

    'Find the last row with data in the source worksheet
    lastRowSource = sourceWs.Cells(sourceWs.Rows.Count, "A").End(xlUp).Row

    'Find the last row with data in the target worksheet
    lastRowTarget = targetWs.Cells(targetWs.Rows.Count, "A").End(xlUp).Row

    'Copy the data from the source worksheet to the target worksheet
    sourceWs.Range("A1:A" & lastRowSource).Copy targetWs.Range("A" & lastRowTarget + 1)
End Sub

Explanation:

The code defines a subroutine named CopyDataToAnotherSheet.
It declares variables for the source worksheet (sourceWs), the target worksheet (targetWs), and the last row with data in each worksheet (lastRowSource and lastRowTarget).
Set sourceWs = ThisWorkbook.Sheets("SourceSheet") specifies the source worksheet ("SourceSheet") where the data is located.
Set targetWs = ThisWorkbook.Sheets("TargetSheet") specifies the target worksheet ("TargetSheet") where the data will be copied.
The lastRowSource variable is determined using sourceWs.Cells(sourceWs.Rows.Count, "A").End(xlUp).Row, which finds the last row with data in column A of the source worksheet.
The lastRowTarget variable is determined using targetWs.Cells(targetWs.Rows.Count, "A").End(xlUp).Row, which finds the last row with data in column A of the target worksheet.
The data from column A of the source worksheet (from A1 to the last row with data) is copied to the target worksheet starting from the next empty row in column A.

Example:

Sub AutofillSeries()
    Dim ws As Worksheet
    Dim startValue As Integer
    Dim endValue As Integer

    'Set the worksheet where the series will be created
    Set ws = ThisWorkbook.Sheets("Sheet1")

    'Specify the start and end values for the series
    startValue = 1
    endValue = 10

    'Enter the start value in the first cell of the series (A1)
    ws.Range("A1").Value = startValue

    'Autofill the series from the second cell (A2) to the end value (A10)
    ws.Range("A1").AutoFill Destination:=ws.Range("A1:A10"), Type:=xlFillSeries
End Sub

Explanation:

The code defines a subroutine named AutofillSeries.
It declares variables for the worksheet (ws), the start value of the series (startValue), and the end value of the series (endValue).
Set ws = ThisWorkbook.Sheets("Sheet1") specifies the worksheet ("Sheet1") where the series will be created.
startValue = 1 and endValue = 10 set the start and end values for the series.
The start value (1 in this example) is entered in cell A1 using ws.Range("A1").Value = startValue.
The ws.Range("A1").AutoFill method is used to autofill the series from cell A2 to cell A10. 
Destination:=ws.Range("A1:A10") specifies the destination range for autofilling, and Type:=xlFillSeries indicates that it should be filled as a series.

Example:

Sub ClearContentsInColumns()
    Dim ws As Worksheet
    Dim lastColumn As Long
    Dim col As Long

    'Set the worksheet where the data is located
    Set ws = ThisWorkbook.Sheets("Sheet1")

    'Find the last column with data in the worksheet
    lastColumn = ws.Cells(1, ws.Columns.Count).End(xlToLeft).Column

    'Loop through each column and clear the contents
    For col = 1 To lastColumn
        ws.Columns(col).ClearContents
    Next col
End Sub

Explanation:

The code defines a subroutine named ClearContentsInColumns.
It declares variables for the worksheet (ws), the last column with data (lastColumn), and a loop counter (col).
Set ws = ThisWorkbook.Sheets("Sheet1") specifies the worksheet ("Sheet1") where the data is located.
The lastColumn variable is determined using ws.Cells(1, ws.Columns.Count).End(xlToLeft).Column, which finds the last column with data in the worksheet.
The For loop iterates through each column from 1 to lastColumn.
ws.Columns(col).ClearContents clears the contents of each cell in the current column (col) of the worksheet.

Example:

Sub SumValuesBasedOnCriteria()
    Dim ws As Worksheet
    Dim lastRow As Long
    Dim i As Long
    Dim sumResult As Double
    Dim targetCriteria As String

    'Set the worksheet where the data is located
    Set ws = ThisWorkbook.Sheets("Sheet1")

    'Find the last row with data in column A
    lastRow = ws.Cells(ws.Rows.Count, "A").End(xlUp).Row

    'Specify the target criterion in column A
    targetCriteria = "Category1"

    sumResult = 0 'Initialize the sum

    'Loop through each row and calculate the sum of values in column B
    For i = 1 To lastRow
        If ws.Cells(i, "A").Value = targetCriteria Then
            sumResult = sumResult + ws.Cells(i, "B").Value
        End If
    Next i

    MsgBox "Sum of values for " & targetCriteria & ": " & sumResult
End Sub

Explanation:

The code defines a subroutine named SumValuesBasedOnCriteria.
It declares variables for the worksheet (ws), the last row with data (lastRow), a loop counter (i), the sum result (sumResult), and the target criterion (targetCriteria) to calculate the sum for.
Set ws = ThisWorkbook.Sheets("Sheet1") specifies the worksheet ("Sheet1") where the data is located.
The lastRow variable is determined using ws.Cells(ws.Rows.Count, "A").End(xlUp).Row, which finds the last row with data in column A.
targetCriteria = "Category1" specifies the criterion (Category1) for which the sum will be calculated.
The For loop iterates through each row from 1 to lastRow.
The If statement checks if the value in column A (ws.Cells(i, "A").Value) matches the targetCriteria. 
If it does, the value in column B (ws.Cells(i, "B").Value) is added to the sumResult.
Finally, a message box displays the sum of values for the specified criterion.

Example:

Sub CreateHyperlink()
    Dim ws As Worksheet

    'Set the worksheet where the hyperlink will be created
    Set ws = ThisWorkbook.Sheets("Sheet1")

    'Create a hyperlink in cell A1
    ws.Hyperlinks.Add _
        Anchor:=ws.Range("A1"), _
        Address:="https://www.example.com", _
        TextToDisplay:="Visit Example Website"
End Sub

Explanation:

The code defines a subroutine named CreateHyperlink.
It declares a variable for the worksheet (ws) where the hyperlink will be created.
Set ws = ThisWorkbook.Sheets("Sheet1") specifies the worksheet ("Sheet1") where the hyperlink will be added.
The ws.Hyperlinks.Add method is used to create a hyperlink.
Anchor:=ws.Range("A1") sets cell A1 as the anchor for the hyperlink (where the link will be displayed).
Address:="https://www.example.com" specifies the URL or address to which the hyperlink points.
TextToDisplay:="Visit Example Website" sets the text that will be displayed for the hyperlink in cell A1.

Example:

Sub SplitTextInCells()
    Dim sourceRange As Range
    Dim cell As Range
    Dim parts As Variant

    'Set the range where the text is located (assuming data starts from A1)
    Set sourceRange = Range("A1:A5")

    'Loop through each cell in the range
    For Each cell In sourceRange
        'Split the text in the cell based on the delimiter
        parts = Split(cell.Value, ",")

        'Place the split parts in adjacent columns
        cell.Offset(0, 1).Resize(1, UBound(parts) + 1).Value = parts
    Next cell
End Sub

Explanation:

The code defines a subroutine named SplitTextInCells.
It declares variables for the source range (sourceRange), a loop variable (cell), and an array variable to hold the split parts (parts).
Set sourceRange = Range("A1:A5") specifies the range A1:A5 where the text is located.
The For Each loop is used to loop through each cell in the sourceRange.
The Split function is used to split the text in the cell based on the delimiter ("," in this example). 
The result is stored in the array variable parts.
The split parts are then placed in adjacent columns to the right of the original cell. 
cell.Offset(0, 1) refers to the cell next to the current cell, and Resize(1, UBound(parts) + 1) adjusts the size of the destination range to fit the number of split parts. 
The split parts are written to the destination range using .Value = parts.

Example:

Sub CountColoredCells()
    Dim countColor As Long
    Dim cell As Range
    Dim targetColor As Long

    'Specify the target color (RGB value) to count
    targetColor = RGB(255, 0, 0) 'Red color in this example

    countColor = 0 'Initialize the counter

    'Loop through each cell in the range
    For Each cell In Range("A1:A10")
        'Check if the cell's background color matches the target color
        If cell.Interior.Color = targetColor Then
            countColor = countColor + 1 'Increment the counter
        End If
    Next cell

    MsgBox "Number of cells with the target color: " & countColor
End Sub

Explanation:

The code defines a subroutine named CountColoredCells.
It declares variables for the counter (countColor), a loop variable (cell), and the target color (targetColor) you want to count. 
In this example, we use the RGB value for the color red (255, 0, 0).
The counter countColor is initialized to 0.
The For Each loop is used to loop through each cell in the range "A1:A10".
The If statement checks if the background color of the current cell matches the target color (targetColor = RGB(255, 0, 0)). 
If there is a match, the counter countColor is incremented by 1.
Finally, a message box displays the number of cells with the target color.

Example:

Function Factorial(number As Integer) As Double
    Dim result As Double
    Dim i As Integer

    result = 1

    'Calculate factorial
    For i = 1 To number
        result = result * i
    Next i

    Factorial = result
End Function

Sub CalculateFactorial()
    Dim num As Integer

    'Enter the number for which you want to calculate the factorial
    num = 5

    'Calculate and display the factorial using the Factorial function
    MsgBox "Factorial of " & num & " is: " & Factorial(num)
End Sub

Explanation:

The code defines a custom function named Factorial, which calculates the factorial of a given number.
The Factorial function takes an integer number as input and returns a Double as the result.
A variable result is initialized to 1, as the factorial of 0 is 1.
The For loop runs from 1 to number, and in each iteration, the result is multiplied by i.
The Factorial function returns the final result as the factorial of the input number.
The CalculateFactorial subroutine demonstrates how to use the Factorial function.
A number (5 in this example) is assigned to the variable num.
The factorial of num is calculated using the Factorial function and displayed in a message box using MsgBox.