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Dumbbell Side Bends (The Bruce Lee Way)

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Dumbbell Side Bends (The Bruce Lee Way)
Qomplainerz Offline
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#1
03-22-2021, 02:30 PM
1. Grab a dumbbell in each hand and stand straight. 
2. Bend your upper body to the right until you feel some tension in your side. 
3. Repeat the motion to the left. 
If you can, do 4 sets of 50 repetations.
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Dumbbell Side Bends (The Bruce Lee Way) - by Qomplainerz - 03-22-2021, 02:30 PM

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